What is Sound Healing?
Sound healing is an art form that integrates ancient wisdom, modern science and sound. The whole human body, including our physical, mental, emotional and spiritual aspects has its own frequency and optimum health occurs when we are vibrating in harmony at our natural, inherent resonant frequency.
Dis-ease occurs when frequencies begin to vibrate out of sync. Sound healing uses sound waves and vibrational frequencies to bring about balance to the body and activate its natural healing ability.
Experience
A Sound Journey
Deep Relaxation to restore and rejuvenate
Public Events | Private Groups | 1:1 sessions
Public Events :
You can experience a Sound Journey by joining my next public group event, see the upcoming events below.
Private Groups :
You can create your own exclusive, private sound journey experience and customize it to any special occasion.
Individual Session :
Experience a 1:1 sound healing session that specifically caters to your individual well -being.
What to expect at a Sound Journey experience:
Let the healing vibrations weave their magic over and through you...
After making yourself comfortable by lying down on your mat, there will be nothing for you to do but to allow yourself the space to surrender to the healing sounds. You will be gently guided through a journey of sound created by a variety of unique musical instruments that include a medicine drum, Crystal and Tibetan singing bowls, chimes, a monalina and a gong.
The sounds and vibrations from the sound healing instruments entrain you into a deep state of relaxation. It is in this state where optimum healing and transformations of the body, mind and spirit can take place.
Benefits of Sound Healing ?
Sound healing can help you clear energetic blockages and thus facilitate healing on an emotional, physical and spiritual level.
Some benefits of sound therapy include:
· Lower stress levels
· Release anxiety and fear
· Overcome depression
· Lower blood pressure
· Lower cholesterol levels
· Improved sleep
· Experience freedom from deep seated trauma
What people are saying ...
‘Magical. Simply magical. Thank you for the BEST experience, Kristy ❤️’ – Estelle Smit
Thank you - highlight of my week - an amazing experience !! – Anthea Dougall
It was a beautiful, powerful experience. Thank you – Jaqueline Van Meygarden
The garden, the magic of sound, the vibration of beautiful people… what a treat - thank you – Helen van Stolk
Upcoming Events:
Sunrise Yin Yoga & Sound Journey
With Alicja & Kristy @ Kalk Bay
Begin your morning with a beautiful experience of movement, stillness and sound, surrounded by the natural beauty of the ocean.
Join us just after sunrise on the grassy shores of Kalk Bay, where the gentle rhythm of the waves creates the perfect backdrop for a nourishing morning practice.
We will begin with a gentle Yin Yoga practice, guided by Alicja, inviting you to slowly awaken the body, release tension and create space within.
From here, ease into a deeply restorative Sound Journey with Kristy of Sound Wave Energy. Allow the soothing vibrations of crystal singing bowls, Tibetan bowls and chimes to wash over you.
An opportunity to slow down, breathe deeply and welcome the new day with intention, immersed in the beauty and sounds of nature.
-
Sunday 8th November @ 6:30 am – 8:00 am
-
Location: Kalk Bay, on the grass overlooking the ocean
-
Experience: Yin Yoga followed by a Sound Journey
-
What to Bring : A yoga mat, blanket, pillow and dress warm in case the weather is chilly.
We look forward to sharing this experience with you.